Weigh In record (no journal entry) for 17 February 2021
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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371 kcal
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Fat: 15.77g | Prot: 35.93g | Carbs: 22.31g.
Lunch: Chicken, Fresh Lemon Juice, Garlic , Dijon Mustard, Cucumber (Peeled), Radishes, Scallions or Spring Onions, Plain Yogurt (Lowfat), Lettuce. more...
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Losing 4.2 kg a Week
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