|
:) Today I reach my goal weight of 58 kilos. :) I'll have a gala diner tonight but I know how hard I loose some weight. And I'm not sure that I want to gain it back this night. But I want desperately some homemade cookies I live with that thought for a months. I want to eat so many things at dinner. I can't eat all of them. Hard choice.
Today I measured myself: I'm 183sm high, weight 58 kilos, BMI 17.3
breast 86cm / 34 in
waist 63cm / 24.8 in
hips 93cm / 36.6 in
Hip 51 cm / 20.1 in
Biceps 23 cm / 9.1 in lol not exactly :) but I promise to work harder on my upper body.
|
58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
816 kcal
|
Fat: 36.93g | Prot: 79.71g | Carbs: 52.06g.
Breakfast: yellow cheese, radish, tea, cottage, paprika, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt, coffee, milk. Lunch: scallions, yogurt, Fried Egg without Fat. more...
|
Losing 2.1 kg a Week
|