Weigh In record (no journal entry) for 18 March 2017
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 14.68g | Prot: 46.19g | Carbs: 31.60g.
Lunch: Radishes, Cucumber (Peeled), Green Leaf Lettuce, Scallions or Spring Onions, Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Egg, Carrots. more...
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Losing 1.1 kg a Week
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