Weigh In record (no journal entry) for 05 March 2021
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 13.32g | Prot: 53.77g | Carbs: 166.90g.
Breakfast: Liver Pate (Canned) , Rice Crackers, Olympus Cottage cheese Classic. Lunch: Fat Free Ice Cream, Granny Smith Apples. Snacks/Other: Basil , Exquisa Skyr. more...
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Gaining 1.5 kg a Week
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