Scoldy's Journal, 28 Mar 10

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Weigh In record (no journal entry) for 28 March 2010

65 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2010:

990 kcal

Fat: 60.21g | Prot: 93.75g | Carbs: 19.79g. Breakfast: olive oil, yogurt, lettuce, pork steak. Lunch: coffee, pepper, chicken. more...

2292 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Running - 13/kph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Scoldy's Journal, 28 Mar 10

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Scoldy's Weight History