Weigh In record (no journal entry) for 30 April 2010
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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837 kcal
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Fat: 36.92g | Prot: 79.90g | Carbs: 55.15g.
Breakfast: cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: Nonfat Plain Yogurt, meatloaf. Dinner: stevia, tea, tea. Snacks/Other: coffee, milk, sweetener, milk. more...
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1992 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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