Scoldy
Joined September 2009
Posts
381
Following
25
Followers
22
Weight History

Start Weight
73.5 kg
Lost so far: 4.2 kg

Current Weight
69.3 kg
Performance: Losing 2.5 kg a Week

Goal weight
58 kg
Still to go: 11.3 kg
Life long Yo-Yo dieter..... :)

Scoldy's Weight History


Following

hizemasandzhik
Last weigh in: Losing 0.5 kg a Week Down
 
LesyaGeorgieva
Last weigh in: Losing 0.1 kg a Week Down
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
tinnitusdoll
Last weigh in: Gaining 0.1 kg a Week Up

Scoldy's Cook Book

Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Calories: 270kcal | Fat: 4.38g | Carbs: 52.69g | Prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Calories: 485kcal | Fat: 6.80g | Carbs: 68.22g | Prot: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

Scoldy's Recent Food & Exercise


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