Weigh In record (no journal entry) for 23 March 2010
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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1091 kcal
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Fat: 66.42g | Prot: 96.18g | Carbs: 31.71g.
Breakfast: water, espresso, lemon. Lunch: Cottage Cheese, Herbal Tea, water, pork steak, tomato. Dinner: sunflowers seed, tomato, roast pork. more...
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2166 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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