Weigh In record (no journal entry) for 15 January 2021
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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833 kcal
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Fat: 30.83g | Prot: 38.11g | Carbs: 119.67g.
Lunch: Oat Bran , Baked Egg, Cooked Cauliflower. Dinner: Coconut Oil, Plain Yogurt, Dill , Cucumber, Exquisa Skyr, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes, Scrambled Egg (Whole, Cooked) . Snacks/Other: Pear, Pear. more...
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Losing 2.8 kg a Week
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