Weigh In record (no journal entry) for 15 April 2010
|
62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
|
817 kcal
|
Fat: 32.46g | Prot: 109.59g | Carbs: 27.74g.
Breakfast: cottage, baking soda, oat barn, egg, curd, yogurt. Lunch: bouillon meat, Beef boiled. Dinner: Beef Base, beef boiled. more...
|
|
1640 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|