Weigh In record (no journal entry) for 20 October 2010
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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637 kcal
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Fat: 4.69g | Prot: 33.23g | Carbs: 121.76g.
Breakfast: apple, oat, yogurt, banana. more...
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Losing 0.5 kg a Week
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