Scoldy's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

69.5 kg Lost so far: 4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

753 kcal

Fat: 11.04g | Prot: 37.78g | Carbs: 139.50g. Breakfast: Persimmon, Pear, Red Onions, Pikok Chicken fillet / Пилешко филе, Fried Egg without Fat. Lunch: Persimmon. more...

2087 kcal

Exercise: Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Scoldy's Journal, 07 Jan 21

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Scoldy's Weight History