Weigh In record (no journal entry) for 04 October 2009
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63.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2009:
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1232 kcal
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Fat: 62.84g | Prot: 97.98g | Carbs: 70.32g.
Breakfast: olive oil, mushroom, tomato, egg. Lunch: cappuccino, herbal tea. Dinner: blue cheese, Cooked Broccoli (from Frozen), cucumber, pr. more...
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Losing 4.9 kg a Week
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