Weigh In record (no journal entry) for 29 March 2010
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1387 kcal
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Fat: 105.34g | Prot: 87.72g | Carbs: 28.08g.
Breakfast: mint tea, cheese, frankfurter, tomato, lettuce. Lunch: stevia liquid, cocoa, yogurt, egg. Dinner: pork steak, vinegar, Scallions, lettuce, cucumber, olive oil. more...
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1956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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