Date Started: 09 Jul 20

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 80.5 kg
08 Jul 23	78 kg	Reasonably Well
08 Oct 21	83.4 kg	Reasonably Well
06 Oct 21	84.5 kg	Reasonably Well
27 Aug 21	83 kg	Reasonably Well
26 Aug 21	84 kg	Reasonably Well
22 Aug 21	83 kg	Reasonably Well
19 Aug 21	82.8 kg	Reasonably Well
15 Aug 21	83.4 kg	Reasonably Well
12 Aug 21	81.9 kg	Reasonably Well
11 Aug 21	81.5 kg	Reasonably Well
08 Aug 21	80.8 kg	Reasonably Well
07 Aug 21	81.2 kg	Reasonably Well
06 Aug 21	82.1 kg	Reasonably Well
04 Aug 21	81.7 kg	Reasonably Well
03 Aug 21	81.7 kg	Reasonably Well
31 Jul 21	81.2 kg	Reasonably Well
30 Jul 21	80.3 kg	Reasonably Well
28 Jul 21	80.6 kg	Reasonably Well
26 Jul 21	81 kg	Reasonably Well
24 Jul 21	80.5 kg	Reasonably Well
23 Jul 21	80.9 kg	Reasonably Well
22 Jul 21	80.5 kg	Reasonably Well
21 Jul 21	80.5 kg	Reasonably Well
16 Jul 21	81.3 kg	Reasonably Well
15 Jul 21	82.2 kg	Reasonably Well
02 Jul 21	82.3 kg	Reasonably Well
30 Jun 21	81.5 kg	Reasonably Well
29 Jun 21	81.5 kg	Reasonably Well
28 Jun 21	82.5 kg	Reasonably Well
22 Jun 21	81.1 kg	Reasonably Well
21 Jun 21	81.4 kg	Reasonably Well
17 Jun 21	80.6 kg	Reasonably Well
16 Jun 21	80.8 kg	Reasonably Well
14 Jun 21	80.8 kg	Reasonably Well
06 Jun 21	80.5 kg	Reasonably Well
05 Jun 21	80.4 kg	Reasonably Well
04 Jun 21	81 kg	Reasonably Well
02 Jun 21	80.8 kg	Reasonably Well
28 May 21	80.9 kg	Reasonably Well
21 May 21	80.5 kg	Reasonably Well
19 May 21	80.5 kg	Reasonably Well
18 May 21	81.2 kg	Reasonably Well
17 May 21	81.4 kg	Reasonably Well
16 May 21	81.7 kg	Reasonably Well
15 May 21	81.9 kg	Reasonably Well
09 May 21	81.7 kg	Reasonably Well
07 May 21	82 kg	Reasonably Well
06 May 21	82.4 kg	Reasonably Well
29 Apr 21	83.3 kg	Reasonably Well
24 Apr 21	84.1 kg	Reasonably Well
20 Apr 21	83.8 kg	Reasonably Well
17 Apr 21	83.9 kg	Reasonably Well
26 Feb 21	84.2 kg	Reasonably Well
14 Nov 20	83.1 kg	Reasonably Well
13 Nov 20	82.5 kg	Reasonably Well
12 Nov 20	82.5 kg	Reasonably Well
11 Nov 20	82.8 kg	Reasonably Well
10 Nov 20	82 kg	Reasonably Well
07 Nov 20	82.7 kg	Reasonably Well
06 Nov 20	82.7 kg	Reasonably Well
05 Nov 20	82.7 kg	Reasonably Well
03 Nov 20	83.6 kg	Reasonably Well
02 Nov 20	82.9 kg	Reasonably Well
01 Nov 20	82.9 kg	Reasonably Well
29 Oct 20	82.4 kg	Reasonably Well
28 Oct 20	83.3 kg	Reasonably Well
27 Oct 20	83.7 kg	Reasonably Well
24 Oct 20	84.1 kg	Reasonably Well
23 Oct 20	84.1 kg	Reasonably Well
21 Oct 20	83.5 kg	Reasonably Well
16 Oct 20	83.9 kg	Reasonably Well
15 Oct 20	84.5 kg	Reasonably Well
12 Oct 20	85.5 kg	Reasonably Well
07 Oct 20	85.1 kg	Reasonably Well
05 Oct 20	84.1 kg	Reasonably Well
04 Oct 20	83.2 kg	Reasonably Well
03 Oct 20	84.9 kg	Reasonably Well
27 Sep 20	83.5 kg	Reasonably Well
26 Sep 20	83.8 kg	Reasonably Well
25 Sep 20	83.8 kg	Reasonably Well
24 Sep 20	84.1 kg	Reasonably Well
23 Sep 20	82.6 kg	Reasonably Well
22 Sep 20	83 kg	Reasonably Well
21 Sep 20	83 kg	Reasonably Well
20 Sep 20	84.3 kg	Reasonably Well
19 Sep 20	82.8 kg	Reasonably Well
17 Sep 20	82.8 kg	Reasonably Well
16 Sep 20	83.5 kg	Reasonably Well
15 Sep 20	82.9 kg	Reasonably Well
13 Sep 20	82.4 kg	Reasonably Well
12 Sep 20	82.7 kg	Reasonably Well
10 Sep 20	81.9 kg	Reasonably Well
09 Sep 20	82.9 kg	Reasonably Well
08 Sep 20	82.9 kg	Reasonably Well
05 Sep 20	82.6 kg	Reasonably Well
03 Sep 20	82.1 kg	Reasonably Well
30 Aug 20	82.1 kg	Reasonably Well
29 Aug 20	81.2 kg	Reasonably Well
26 Aug 20	81.9 kg	Reasonably Well
25 Aug 20	82.4 kg	Reasonably Well
23 Aug 20	80.6 kg	Reasonably Well
18 Aug 20	81 kg	Reasonably Well
14 Aug 20	79.8 kg	Reasonably Well
11 Aug 20	79.4 kg	Reasonably Well
09 Aug 20	79.2 kg	Reasonably Well
07 Aug 20	79.8 kg	Reasonably Well
04 Aug 20	79.1 kg	Reasonably Well
29 Jul 20	78.1 kg	Reasonably Well
26 Jul 20	78.4 kg	Reasonably Well
18 Jul 20	78.1 kg	Reasonably Well
17 Jul 20	78.1 kg	Reasonably Well
14 Jul 20	77.9 kg	Reasonably Well
13 Jul 20	77.9 kg	Reasonably Well
11 Jul 20	77.5 kg	Reasonably Well
10 Jul 20	77.6 kg	Reasonably Well
09 Jul 20	80.5 kg	Reasonably Well

Date Started: 17 Jun 19

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 77 kg
05 Jul 20	77.4 kg	Reasonably Well
04 Jul 20	78.1 kg	Reasonably Well
03 Jul 20	78 kg	Reasonably Well
02 Jul 20	78 kg	Reasonably Well
01 Jul 20	78 kg	Reasonably Well
30 Jun 20	78 kg	Reasonably Well
29 Jun 20	79.4 kg	Reasonably Well
28 Jan 20	80.5 kg	Reasonably Well
06 Jan 20	80 kg	Reasonably Well
02 Jan 20	80.9 kg	Reasonably Well
30 Dec 19	81.5 kg	Reasonably Well
19 Dec 19	78 kg	Reasonably Well
04 Nov 19	81.4 kg	Reasonably Well
03 Nov 19	80.4 kg	Reasonably Well
31 Jul 19	84 kg	Reasonably Well
15 Jul 19	82.5 kg	Reasonably Well
12 Jul 19	81.8 kg	Reasonably Well
09 Jul 19	81 kg	Reasonably Well
01 Jul 19	81.3 kg	Reasonably Well
28 Jun 19	82.1 kg	Reasonably Well
26 Jun 19	81.3 kg	Reasonably Well
19 Jun 19	80.2 kg	Reasonably Well
17 Jun 19	77 kg	Reasonably Well