Weigh In record (no journal entry) for 17 April 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 54.05g | Prot: 197.99g | Carbs: 181.68g.
Breakfast: Yamamoto Ultra Whey Complex. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdura Cotta. Dinner: Olio Extra Vergine di Oliva, Finocchio, Oggi Pesce Filetto di Branzino, Pane Integrale. Snacks/Other: Datteri di Tunisia, Alesto Anacardi, Fesa di Tacchino, Banana, Pane Integrale. more...
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Losing 0.0 kg a Week
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