Weigh In record (no journal entry) for 21 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2942 kcal
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Fat: 82.64g | Prot: 132.96g | Carbs: 418.55g.
Breakfast: Santal Succo alla Pesca. Lunch: Petto di Pollo, Carne, Verdure Crude, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati, Prozis Olio di Cocco Biologico. Dinner: Le Naturelle Albume Uovo, Olio Extra Vergine di Oliva, Pane Comune, Uovo, Spinaci. Snacks/Other: Mela, Banana, Fesa di Tacchino, Alesto Anacardi, Datteri di Tunisia, Pane Integrale. more...
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Losing 9.1 kg a Week
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