Weigh In record (no journal entry) for 19 May 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 68.72g | Prot: 162.70g | Carbs: 444.99g.
Breakfast: Fesa di Tacchino, Banana, Pane Integrale. Lunch: Prozis Olio di Cocco Biologico, Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Pizza Margherita, Yamamoto Ultra Whey Complex. more...
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Losing 4.9 kg a Week
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