Weigh In record (no journal entry) for 18 July 2020
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78.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 70.73g | Prot: 194.21g | Carbs: 205.86g.
Breakfast: Prozis 100% Real Whey Isolate. Lunch: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Branzino, Pane Comune. Snacks/Other: Banana, Pane Integrale, Fesa di Tacchino. more...
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steady weight
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