Weigh In record (no journal entry) for 14 June 2021
|
80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 90.16g | Prot: 163.58g | Carbs: 217.53g.
Breakfast: Yamamoto Ultra Whey Complex, Alesto Noci, Consilia Taralli Pugliesi con Semi di Finocchio. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Pane Integrale, Verdura Cotta, Olio d'oliva, Amadori Hamburger alle Erbette. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|