Weigh In record (no journal entry) for 22 June 2021
|
81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2829 kcal
|
Fat: 99.56g | Prot: 223.87g | Carbs: 220.22g.
Breakfast: Activia Yogurt Fibre Bianco Cereali, Le Naturelle Albume Uovo, Prozis Oatmeal Nutchoc. Lunch: Olio Extra Vergine di Oliva, Orzo Perlato (Cotto), Petto di Pollo, Carne, Mozzarella. Dinner: Gin Tonic, Olio Extra Vergine di Oliva, Branzino, Tre Mulini Cous Cous, Melanzana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|