Weigh In record (no journal entry) for 06 October 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1218 kcal
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Fat: 34.33g | Prot: 99.26g | Carbs: 125.66g.
Dinner: Yamamoto Ultra Whey Complex, Olio Extra Vergine di Oliva, Melanzana, Salmone, Curtiriso Riso Carnaroli. more...
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Gaining 0.3 kg a Week
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