Weigh In record (no journal entry) for 31 July 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 105.28g | Prot: 155.34g | Carbs: 357.08g.
Breakfast: Fior di Natura Latte di Riso, Rigoni di Asiago Nocciolata, Tastino Fette Croccanti Sesamo, Yamamoto Ultra Whey Complex. Lunch: Petto di Pollo, Carne, Prozis Olio di Cocco Biologico, Olio Extra Vergine di Oliva, Verdure Crude, Conad Parboiled Integrale. Dinner: Verdure Crude, Petto di Pollo, Carne, Olio d'oliva, Pane Comune. Snacks/Other: Alesto Anacardi, Energade Limone, Banana, Pesca, Alesto Datteri di Tunisia. more...
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Gaining 6.3 kg a Week
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