Weigh In record (no journal entry) for 12 September 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2740 kcal
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Fat: 105.44g | Prot: 132.32g | Carbs: 317.46g.
Lunch: Prozis Olio di Cocco Biologico, Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Verdure Crude. Dinner: Pane Comune, Uovo, Le Naturelle Albume Uovo, Spinaci, Olio d'oliva. Snacks/Other: Fesa di Tacchino, Banana, Pane Integrale, Alesto Datteri di Tunisia , Alesto Anacardi, Banana. more...
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Gaining 2.8 kg a Week
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