Weigh In record (no journal entry) for 23 July 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 80.11g | Prot: 143.46g | Carbs: 359.52g.
Breakfast: Fior di Natura Latte di Riso. Lunch: Yamamoto Ultra Whey Complex, Prozis Olio di Cocco Biologico, Petto di Pollo, Carne, Tre Mulini Cous Cous, Olio Extra Vergine di Oliva. Dinner: Findus Croccole, Olio d'oliva, Tre Mulini Cous Cous, Verdure Crude. Snacks/Other: Alesto Anacardi, Tastino Fette Croccanti Sesamo, Banana, Pesca, Alesto Datteri di Tunisia. more...
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Gaining 2.8 kg a Week
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