Weigh In record (no journal entry) for 26 July 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 86.88g | Prot: 139.73g | Carbs: 319.13g.
Breakfast: Yamamoto Ultra Whey Complex. Lunch: Petto di Pollo, Carne, Prozis Olio di Cocco Biologico, Verdure Crude, Olio Extra Vergine di Oliva, Consilia Paglia e Fieno . Dinner: Yamamoto Ultra Whey Complex, Conad Cuore di Iceberg, Tre Mulini Cous Cous, Olio d'oliva. Snacks/Other: Alesto Anacardi, Energade Limone, Banana, Alesto Datteri di Tunisia, Mela. more...
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Gaining 1.8 kg a Week
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