Weigh In record (no journal entry) for 19 September 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3010 kcal
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Fat: 84.46g | Prot: 137.11g | Carbs: 428.17g.
Lunch: Prozis Olio di Cocco Biologico, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Spinaci, Le Naturelle Albume Uovo, Uovo, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Consilia Gallette di Riso , Datteri di Tunisia, Alesto Anacardi, Fesa di Tacchino, Banana, Mela, Pane Integrale. more...
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steady weight
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