Weigh In record (no journal entry) for 28 July 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4257 kcal
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Fat: 122.43g | Prot: 234.31g | Carbs: 543.36g.
Breakfast: Fior di Natura Latte di Riso, Yamamoto Ultra Whey Complex. Lunch: Conad Cuore di Iceberg, Olio Extra Vergine di Oliva, Pane Integrale, Mozzarella. Dinner: Nigiri Salmone. more...
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Losing 1.4 kg a Week
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