Weigh In record (no journal entry) for 07 October 2020
|
85.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
3064 kcal
|
Fat: 102.44g | Prot: 161.34g | Carbs: 373.73g.
Breakfast: Santal Succo alla Pesca. Lunch: Prozis Olio di Cocco Biologico, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Zucchine Cotte, Le Naturelle Albume Uovo, Olio Extra Vergine di Oliva, Pane Comune, Uovo. Snacks/Other: Consilia Gallette di Riso, Consilia Gallette di Riso, Alesto Anacardi, Fesa di Tacchino, Banana, Mela, Pane Integrale. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|