Weigh In record (no journal entry) for 04 October 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2758 kcal
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Fat: 98.55g | Prot: 185.18g | Carbs: 287.60g.
Breakfast: Prozis 100% Real Whey Isolate. Lunch: Prozis Olio di Cocco Biologico, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Frosta Cuori di Filetto di Merluzzo, Olio d'oliva, Delizie del Sole Riso Basmati, Broccoli. Snacks/Other: Datteri di Tunisia, Alesto Anacardi, Fesa di Tacchino, Banana, Mela, Pane Integrale. more...
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Losing 11.9 kg a Week
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