Weigh In record (no journal entry) for 16 June 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 75.44g | Prot: 165.59g | Carbs: 308.87g.
Breakfast: Yamamoto Ultra Whey Complex, Activia Yogurt Fibre Bianco Cereali , Le Naturelle Albume Uovo, Prozis Oatmeal Nutchoc. Lunch: Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Foglia Verde Insalata Mista, Consilia Filetti di Platessa Panati, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Banana, Datteri di Tunisia, Alesto Anacardi. more...
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steady weight
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