Weigh In record (no journal entry) for 02 July 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 12.29g | Prot: 29.90g | Carbs: 69.82g.
Breakfast: Yamamoto Ultra Whey Complex. Snacks/Other: Alesto Anacardi, Banana, Pesca, Alesto Datteri di Tunisia. more...
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Gaining 2.8 kg a Week
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