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ALZATE 100 CAL. (1900 cal)
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 65.70g | Prot: 139.70g | Carbs: 152.20g.
Breakfast: Yamamoto Ultra Whey Complex. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdura Cotta. Dinner: Olio Extra Vergine di Oliva, Findus Croccole, Pane Comune, Verdura Cotta. Snacks/Other: Consilia Gelato Nocciolato. more...
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Losing 1.4 kg a Week
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