Weigh In record (no journal entry) for 21 June 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 152.14g | Prot: 143.58g | Carbs: 379.13g.
Breakfast: Yamamoto Ultra Whey Complex. Lunch: Lidl Madeleines Ripiena con Nocciola e Cacao, Lidl Panscro’ Pomodoro e Mozzarella. Dinner: Yamamoto Ultra Whey Complex, Cipolle, Pomodori, Kraft Sottilette, Consilia Pane per Hamburger, Amadori Hamburger di Tacchino e Pollo. Snacks/Other: Banana, Pesca, Datteri di Tunisia, Alesto Anacardi. more...
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Gaining 1.4 kg a Week
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