Weigh In record (no journal entry) for 17 September 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3110 kcal
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Fat: 105.13g | Prot: 178.20g | Carbs: 353.30g.
Breakfast: Proteine Whey. Lunch: Insalata Mista, Delizie del Sole Riso Basmati, Prozis Olio di Cocco Biologico, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Vallelata Ricotta Fresca, Ortomio Fagioli Bianchi di Spagna, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Pesca, Fesa di Tacchino, Banana, Pane Integrale, Alesto Datteri di Tunisia , Alesto Anacardi. more...
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Losing 4.9 kg a Week
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