Weigh In record (no journal entry) for 12 July 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 46.00g | Prot: 168.95g | Carbs: 197.09g.
Breakfast: Prozis Burro di Arachidi , Albume d'uovo, Prozis Oatmeal Nutchoc. Lunch: Tonno in Olio (in Scatola), Spaghetti. Dinner: Coscia di Pollo, Carne. Snacks/Other: Myprotein Impact Weight Gainer, Prosciutto Crudo, Panino all'olio, Banana, Prozis Real Whey 100% Whey Protein. more...
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Gaining 1.9 kg a Week
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