Weigh In record (no journal entry) for 20 April 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 54.89g | Prot: 202.33g | Carbs: 180.95g.
Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdura Cotta. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Snacks/Other: Yamamoto Ultra Whey Complex, Datteri di Tunisia, Alesto Anacardi, Fesa di Tacchino, Banana, Pane Integrale. more...
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Losing 0.2 kg a Week
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