Weigh In record (no journal entry) for 10 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2426 kcal
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Fat: 95.39g | Prot: 145.54g | Carbs: 245.49g.
Lunch: Olio Extra Vergine di Oliva, Pasta Cacio e Pepe. Dinner: Petto di Pollo, Pane Comune, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Fesa di Tacchino, Datteri di Tunisia, Alesto Anacardi, Banana, Mela, Pane Integrale. more...
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Losing 1.6 kg a Week
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