Aumento peso nonostante giorno prec. workout intenso
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2184 kcal
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Fat: 69.13g | Prot: 120.89g | Carbs: 272.40g.
Lunch: Prozis Olio di Cocco Biologico, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Broccoli, Fileni Cordon Chef con Filetto di Pollo. Snacks/Other: Fesa di Tacchino, Banana, Pane Integrale. more...
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Gaining 4.9 kg a Week
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