Weigh In record (no journal entry) for 16 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3233 kcal
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Fat: 113.01g | Prot: 187.21g | Carbs: 362.35g.
Breakfast: Proteine Whey. Lunch: Prozis Olio di Cocco Biologico, Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Le Naturelle Albume Uovo, Olio Extra Vergine di Oliva, Pane Comune, Uovo. Snacks/Other: Fesa di Tacchino, Banana, Pane Integrale, Alesto Datteri di Tunisia , Alesto Anacardi, Banana. more...
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Gaining 4.2 kg a Week
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