Weigh In record (no journal entry) for 05 June 2021
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80.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 72.75g | Prot: 187.28g | Carbs: 260.75g.
Breakfast: Yamamoto Ultra Whey Complex. Lunch: Sgombro, Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Verdure Crude. Dinner: Pane Comune, Petto di Pollo, Verdura Cotta. Snacks/Other: Datteri di Tunisia, Alesto Anacardi, Fesa di Tacchino, Banana, Pane Integrale. more...
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Losing 4.2 kg a Week
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