Weigh In record (no journal entry) for 12 August 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 48.80g | Prot: 133.36g | Carbs: 252.79g.
Breakfast: Yamamoto Ultra Whey Complex, Fior di Natura Latte di Riso. Lunch: Pane Bianco, Prozis Olio di Cocco Biologico, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Verdure Crude. Snacks/Other: Crownfield Cereal Cookie, Lidl Barretta Proteica Brownie al Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio, Tastino Fette Croccanti Sesamo, Philadelphia Light 55%. more...
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Gaining 2.8 kg a Week
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