Weigh In record (no journal entry) for 21 July 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 130.91g | Prot: 203.12g | Carbs: 215.56g.
Breakfast: Ciambellone, Fior di Natura Latte di Riso, Yamamoto Ultra Whey Complex. Lunch: Prozis Olio di Cocco Biologico, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale, Verdure Crude, Uovo. Dinner: Eurospin Trota Salmonata. Snacks/Other: Alesto Anacardi, Banana, Alesto Datteri di Tunisia, Pesca, Lidl Noci. more...
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Losing 1.1 kg a Week
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