Weigh In record (no journal entry) for 15 October 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2130 kcal
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Fat: 72.92g | Prot: 158.29g | Carbs: 208.14g.
Breakfast: Santal Succo alla Pesca. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Broccoli, Uovo, Olio Extra Vergine di Oliva, Mulino Bianco Gran Bauletto Rustico, Le Naturelle Albume d'uovo. Snacks/Other: Datteri di Tunisia, Alesto Anacardi, Fesa di Tacchino, Banana, Mela, Pane Integrale. more...
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Losing 2.3 kg a Week
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