Weigh In record (no journal entry) for 21 May 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 64.89g | Prot: 177.11g | Carbs: 139.49g.
Breakfast: Yamamoto Ultra Whey Complex. Lunch: Prozis Olio di Cocco Biologico, Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdure Crude. Dinner: Branzino, Pane Comune, Verdura Cotta, Olio Extra Vergine di Oliva. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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steady weight
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