Weigh In record (no journal entry) for 17 May 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 67.05g | Prot: 159.72g | Carbs: 131.10g.
Breakfast: Banana, Yamamoto Ultra Whey Complex. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Verdura Cotta. Dinner: Coop Pecorino Romano, Yamamoto Ultra Whey Complex, La Molisana Radiatori Integrali, Philadelphia Philadelphia Light, Olio Extra Vergine di Oliva, Zucchine, Tuorlo d'uovo. more...
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Losing 2.1 kg a Week
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