Weigh In record (no journal entry) for 30 July 2021
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 85.23g | Prot: 149.06g | Carbs: 463.35g.
Breakfast: Rigoni di Asiago Nocciolata, Yamamoto Ultra Whey Complex, Tastino Fette Croccanti Sesamo, Pistì Crema Spalmabile al Pistacchio. Lunch: Pane Integrale, Fior di Natura Latte di Riso, Yamamoto Ultra Whey Complex, Prozis Olio di Cocco Biologico, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Verdure Crude. Dinner: Pizza Margherita. Snacks/Other: Alesto Anacardi, Energade Limone, Banana, Pesca, Alesto Datteri di Tunisia. more...
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Losing 1.1 kg a Week
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