Weigh In record (no journal entry) for 19 August 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 54.04g | Prot: 111.60g | Carbs: 206.32g.
Breakfast: Fior di Natura Latte di Riso, Yamamoto Ultra Whey Complex. Lunch: Petto di Pollo, Carne, Prozis Olio di Cocco Biologico, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati. Snacks/Other: Olio Extra Vergine di Oliva, Gran Mare Salmone Norvegese Affumicato, Pomodori, Baguette. more...
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Losing 1.1 kg a Week
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