Weigh In record (no journal entry) for 16 July 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 88.68g | Prot: 154.12g | Carbs: 343.42g.
Breakfast: Yamamoto Ultra Whey Complex, Fior di Natura Latte di Riso. Lunch: Pane Integrale, Petto di Pollo, Carne, Prozis Olio di Cocco Biologico, Tre Mulini Cous Cous, Olio Extra Vergine di Oliva, Verdure Crude. Dinner: Pizza Margherita. Snacks/Other: Gran Mare Salmone Norvegese Affumicato, Tastino Fette Croccanti Sesamo, Avocado. more...
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Losing 6.3 kg a Week
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