Weigh In record (no journal entry) for 03 August 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 72.08g | Prot: 144.14g | Carbs: 487.71g.
Breakfast: Banana, Yamamoto Ultra Whey Complex, Fabbri Caramello, Fior di Natura Latte di Riso, Lidl Avena. Lunch: Prozis Olio di Cocco Biologico, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Pizza Margherita. Snacks/Other: Alesto Anacardi, Banana, Pesca, Alesto Datteri di Tunisia. more...
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Gaining 1.2 kg a Week
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